Laughter Yoga, a Life Changing Expererience!
Benefits Of Laughter Yoga
- Easy and fun exercise for health and happiness
- Reduces Stress Instantly, strengthens immune system
- Keeps you in good mood and cheerful throughout the day
- Oxygenates your brain and makes you feel more energetic
- Keeps Positive mental attitude in difficult times
Laughter Yoga has been recommended by important figures in the medical community such as Dr. Mehmet Oz and Dr. Andrew Weil as a fun way to exercise and relieve stress. It has also been widely covered by the media including: TIME magazine, the Wall Street Journal, CNN, the BBC, and the Oprah Winfrey Show!
"Laughter yoga combines laughter with yoga breathing exercises . . .
It approaches laughter as a body exercise so it is easy to laugh even if you're depressed or in a bad mood. I've tried it, and it works." - Oprah Winfrey
In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life?
Laughter Yoga is a revolutionary idea – simple and profound. As an exercise routine, it is sweeping the world and is a complete wellbeing workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 120 countries.
How does Laughter Yoga work? Most of the Laughter in a Laughter Yoga session is initiated in the group with full body laughter exercises, clapping, eye contact and youthful playfulness. The "simulated" laughter soon turns into real, spontaneous and contagious laughter that brings much more oxygen to our body and brain, lifting our spirits and carrying over into our work, school and social lives.
Tilly Davies's Laughter Yoga for Wellness Program is a healthy, stress free way to bring relieve and laughter to:
- Senior Centers
- Retirement Communities
- Hospitals Yoga & Wellness Centers
- Fitness Studios
- Youth/Family Services
- Private Parties
- Special Events
2 Day Certified Laughter Yoga Leader Training (CLYL)
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation.These trainings are done by Tilly Davies, a Certified Laughter Yoga Teacher, for 2 days, at the end of which the participants are certified as Laughter Yoga Leaders.
Training Dates for 2015
- 20th - 21st August
- 17th - 18th September
- 15th - 16th October
- 12th - 13th November
R2500 for two days including a light lunch and workbook